Diet, Lifestyle

Giveaway: Win A Fitbit One Worth £79.99 And Making The Change 2015

I can’t believe it is the 10th January already, where is the month going? I’ve been back in work for a week and it feels like I have never had a break! It certainly made me think, following my weight loss and diet goals post, it is time I made some small but real changes to be the best person I can be. And for me that goes beyond diet and weight loss because as we all know, getting to our goal weights does not guarantee happiness.

color run 7

2014 saw me do some things that were totally out of my comfort zone. I ran a 5km and got covered in paint, I drove in America and I embarked on another course to develop my professional skills. Running this blog has allowed me to do some of the most amazing things that I would never normally have the chance to do but there are things I have declined due to fear. I am the biggest wuss you will possibly ever meet – I didn’t ride a rollercoaster until I was 21 because I was scared.

My lovely friend Anoushka set us a challenge… we are having a ‘year of yes’. For one year we will say yes to everything, other commitments permitting obviously. For me this has started with saying yes to running the 10km in Manchester for Forever Manchester, offering to volunteer at a homeless shelter and I’m even looking at going scuba diving in Australia. Now scuba diving combines two of my biggest fears – the sea and being in a confined space.

I am actually surprised at how much I am looking forward to my year of yes. It is all about making small changes that can have a massive impact on lifestyle, confidence and choices. For some of you that may mean looking at making changes to some bad habits that have been formed. Smoking is one of these habits and Intellicig is a potential way of finding a healthier alternative to regular cigarettes. I have never been a smoker but most of my family are regular smokers so I can appreciate how difficult a habit it is to break.

I was sceptical of replacing a nicotine product with another product that contains nicotine but was surprised at the replies I had from friends when I asked them how they felt about replacing cigarettes with an e cigarette. One friend decided she needed to cut down on regular cigarettes so purchased an e cigarette to save money during the week. A few months on she no longer smokes either and even said she can’t stand the smell of regular cigarettes anymore! Another friend replaced regular cigarettes with an e cigarette which has eased her chronic asthma symptoms so much that she no longer needs an inhaler. If you want to read more Intellicig have more information available here.


Image Source

If your changes are fitness related you will love this week’s giveaway! You could win a Fitbit One wireless activity and sleep tracker worth £79.99. The Fitbit One never rests, It tracks your steps, distance, calories burned and stairs climbed during the day before tracking your sleep at night then waking you up gently in the morning. It automatically syncs your stats to your PC/laptop and phone. It is also compatible with other health apps including MyFitnessPal, Endomondo and MapMyFtness to name just a few. This is something that will certainly help me with my 10km goal! To enter you need to complete the Rafflecopter below. Good luck!

a Rafflecopter giveaway

This giveaway is open to UK residents only. The prize will be honoured by Intellicig. The winner will be notified by email and on social media accounts.


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  • Reply Tracey Peach January 10, 2015 at 8:45 am

    I plan to change my eating habits

  • Reply Tracy Nixon January 10, 2015 at 11:40 am

    I plan to save an extra £100 a month by cutting down on food waste and using up my leftovers!

  • Reply kim neville January 10, 2015 at 1:39 pm

    Exercise more and eat healthier

  • Reply katie skeoch January 10, 2015 at 3:24 pm

    Its the year for organisation & movement instead of the same old status quo!

  • Reply ALISON P January 10, 2015 at 3:51 pm

    I’m going to try and be more optimistic. I don’t want to turn in to a grumpy grouch!

  • Reply deborah smith January 10, 2015 at 4:34 pm

    im going to try d save more money !!

  • Reply tamalyn roberts January 10, 2015 at 5:29 pm

    I would love to finally complete the couch to5k program and get to run a full 5k without stopping – i managed to get to week5 and run for a full 5 mins without stopping last year

  • Reply we3threeblog January 10, 2015 at 8:08 pm

    im planning to lose weight, im hoping for at least two stone by the end of the year.

  • Reply Alyssiarose January 10, 2015 at 10:29 pm

    I’ve Started a diet, that’s actually working, and I’m exercising daily, so big changes for me 🙂

  • Reply Leanne Lunn January 10, 2015 at 11:19 pm

    Drink more water and meal plan.

  • Reply Lisa J January 11, 2015 at 12:35 am

    I’m planning on trying hypnotherapy to help me to lose weight

  • Reply Paul Wilson January 11, 2015 at 2:28 am

    I plan on eating and exercising better.

  • Reply Kat Lucas January 11, 2015 at 2:47 am

    To be more active and eat more healthy meals

  • Reply Dawn Canning January 11, 2015 at 6:27 am

    I plan to drink more green smoothies, smile more and take up yoga.

  • Reply Kelly glen January 11, 2015 at 6:35 am

    To drink more water.

  • Reply Sophie c January 11, 2015 at 7:04 am

    I plan to concentrate on quality of excercise rather than quantity. Have also given up diet coke!

  • Reply Angela Fitzjohn January 11, 2015 at 7:26 am

    By having a healthier lifestyle.

  • Reply EMMA WALTERS January 11, 2015 at 7:35 am

    i want to try & grow our own fruit & veg

  • Reply Laura Hayhow January 11, 2015 at 7:49 am

    Cut out buying junk food in our weekly food shops

  • Reply kellyjo walters January 11, 2015 at 8:00 am

    to be more active

  • Reply Maxine G January 11, 2015 at 8:20 am

    Just to do something extra every day, whether that be walking to work, making a healthy lunch rather than buying it, making sure I get to go to bed at a reasonable time!

  • Reply Bex Allum January 11, 2015 at 8:21 am

    Relax more

  • Reply Amelia Kennedy January 11, 2015 at 8:25 am

    Ditch the car where possible and get walking more to get fitter!

  • Reply Mary Heald January 11, 2015 at 8:37 am

    I plan to get a new job. Two interviews down but as yet no job!

  • Reply Kimberley Stone January 11, 2015 at 9:00 am

    I plan to care less about what others think and have more confidence and belief in myself

  • Reply barbara daniels January 11, 2015 at 9:05 am

    Im going to have amassive upheavel of my finances

  • Reply Ashleigh Allan January 11, 2015 at 9:17 am

    I plan to do regular exercise to try to get fit!

  • Reply Emma H January 11, 2015 at 9:30 am

    I plan to eat less junk food and walk more.

  • Reply Heather Simpson January 11, 2015 at 9:46 am

    I want to try and make sure I improve my diet by eating my 5 fruit and veg every day

  • Reply Suzanne L January 11, 2015 at 9:57 am

    I plan to spend less time working and more time on me.

  • Reply Rena Plumridge January 11, 2015 at 10:17 am

    Walk more do more exercise

  • Reply Corinne January 11, 2015 at 10:23 am

    I started exercising 5-6 times a week in November and I’d like to keep that going through 2015 🙂

    Corinne x

  • Reply Lianne Head January 11, 2015 at 10:32 am

    I’m changing my eating habits using my fitness pal, and a fitbit would motivate me to get moving more. I need to lose about 2 stone after the birth of my second child 8 months ago 🙂

  • Reply hayley berry January 11, 2015 at 10:34 am

    To treat myself more as I’m always putting others first. Jan- completed. Brought a new, more powerful hairdryer!

  • Reply Lorna Kennedy January 11, 2015 at 10:40 am

    I’ve started going for a walk each day before breakfast – only 10 to 15 minutes round the block a couple of times Then I have a good half hour power walk later on. I’ll be proud of myself if I can keep this up till the end of the month at least!

  • Reply Niaomi Murrain January 11, 2015 at 11:07 am

    Find Love.

  • Reply Kerry January 11, 2015 at 11:16 am

    I plan to worry less and live life to the full!

  • Reply Di Dilly January 11, 2015 at 11:27 am

    Definitely more salad.

  • Reply Katie Smith January 11, 2015 at 11:49 am

    I want to lose some weight so I fit into my bridesmaid dress in June!

  • Reply Caroline Clarke January 11, 2015 at 11:54 am

    I plan to cut out sugar and start running.

  • Reply Gavin Armitt January 11, 2015 at 11:57 am

    I would like to lose some weight

  • Reply Claire Nutman January 11, 2015 at 12:05 pm

    I plan to focus on myself and be more disciplined x

  • Reply Alison Joyce January 11, 2015 at 12:06 pm

    I’m starting 5:2 intermittent fasting

  • Reply Lorraine Tinsley January 11, 2015 at 12:17 pm

    I’m going to spend less, eat less and move more, need to lose the lbs and save £s!!

  • Reply Victoria January 11, 2015 at 12:52 pm

    I’m cutting way down on sugar

  • Reply Barbara Bunning January 11, 2015 at 12:57 pm

    To stop procrastinating and do all the jobs I keep putting off!

  • Reply Selina Jefferies January 11, 2015 at 1:24 pm

    by getting off my backside more and keeping active!

  • Reply Vivien Baird January 11, 2015 at 2:23 pm

    I have joined WW to try and kick start me back into eating a healthy diet they highly recommend the fitbit and this would help me with my diet

  • Reply Lynne Durkin January 11, 2015 at 2:45 pm

    To not eat as much junk and walk more, not doing too well so far though x

  • Reply Laura S January 11, 2015 at 3:09 pm

    I’ve had to move back to a parent’s house this new year so I’m being forced to change and it’s all going to be for the better! Better diet, better sleeping pattern, better motivation! 🙂

  • Reply yolanda davis January 11, 2015 at 3:20 pm

    I want to loose weight and get healthy, so more exercising and a better diet.

  • Reply Sarah Lambert January 11, 2015 at 3:22 pm

    Exercise more and eat healthier

  • Reply melissa manning January 11, 2015 at 3:26 pm

    I’m going to ditch my dreary, dark clothes and embrace the light!

  • Reply Kristy Brown January 11, 2015 at 3:27 pm

    We’ve removed processed junk from the cupboards!

  • Reply Nicholas Lynes January 11, 2015 at 3:31 pm

    Spend more time in the gym

  • Reply Claire Simpson January 11, 2015 at 3:34 pm

    I plan to change the way I eat and generally take care of myself x

  • Reply tiggerific1973 January 11, 2015 at 4:05 pm

    To get fit and healthy ready for my upcoming major surgery 🙂

  • Reply Karen Barrett January 11, 2015 at 4:12 pm

    Smiling more and walking instead of jumping in the car

  • Reply Stacey Tripconey January 11, 2015 at 4:19 pm

    Increase the amount of time I spend jogging in order to run the 5k Race for Life

  • Reply Leanne V Mckenna January 11, 2015 at 4:42 pm

    I want to do things that scare me!

  • Reply Alana Walker January 11, 2015 at 5:15 pm

    To remember to take my multivitamins on a regular basis and complete the Three Peaks Challenge.x

  • Reply Lisa January 11, 2015 at 5:16 pm

    I am trying to become more fit and healthy by making small lifestyle changes.

  • Reply Lisa Everaert January 11, 2015 at 5:35 pm

    Beginning with spending more time with the family x

  • Reply Jo Young January 11, 2015 at 6:05 pm

    I plan to walk more!

  • Reply sand henderson January 11, 2015 at 6:12 pm

    I am walking everywhere,doing 20 minutes of strength training daily,eating more veg and using up leftovers instead of wasting food.The whole family have also started having smoothies daily so i am happy my two boys are getting an extra lot of fruit into them.

  • Reply stephen wilson-leach January 11, 2015 at 6:40 pm

    To be a better husband

  • Reply lynn mitchell January 11, 2015 at 6:43 pm

    i am going to start a quilting course and my daughter is about to have a new baby so i think my time will be taken up and i am so excited

  • Reply kate philpott January 11, 2015 at 6:55 pm

    be happy and worry less 🙂

  • Reply justine meyer January 11, 2015 at 7:25 pm

    to lose weight and be a bit more healthier

  • Reply Laura Asplin January 11, 2015 at 7:47 pm

    TO live more and make the most of each weekend

  • Reply Louise Fairweather January 11, 2015 at 7:58 pm

    I need to stop eating chocolate and go to the gym more

  • Reply Chris Blake January 11, 2015 at 8:22 pm

    To enjoy life even more than i do already

  • Reply Zoe G January 11, 2015 at 8:24 pm

    to be more creative with my cooking

  • Reply Rachael G January 11, 2015 at 8:26 pm

    I’m going to try to stress less and to have more fun.

  • Reply Mark Witherington January 11, 2015 at 9:00 pm

    Going to train for a sponsored walk for charity nd get fit along the way

  • Reply Cher W January 11, 2015 at 9:17 pm

    I intend to get fitter, do my first 5k race and visit a new country!

  • Reply Christine Constable January 11, 2015 at 9:22 pm

    I intend to cycle more and walk at least 10,000 steps a day.

  • Reply Jayne T January 11, 2015 at 9:56 pm

    Going to bed sooner and getting more sleep, eating health and walking instead of taking the car.

  • Reply tracey wright January 11, 2015 at 10:59 pm

    cut down on sugar , walk more, get back to being the me that i want to be

  • Reply Teresa Lee January 11, 2015 at 11:52 pm

    Exercise more

  • Reply MissPond January 12, 2015 at 8:58 am

    I have started by trying to get back into running regularly, it’s been hard but I’m hoping by the end of Jan the habit will be back. Once I reach the end of Jan I will try and add changing little bits of my diet too, but I don’t want to change everything in one go as I usually always fail that way!!!

    I’m also doing the Forever MCR 10k!!! Yay 😀 x

  • Reply Jenna January 12, 2015 at 8:59 am

    Stop “secret eating”. My fitness pal tracking is back.

  • Reply Helen January 12, 2015 at 9:07 am

    I want to build my confidence this year and try new things I never expected to try.

  • Reply suzanne Sendell January 12, 2015 at 10:06 am

    Save more money,waste too much

  • Reply Kirsty Greer January 12, 2015 at 10:11 am

    Id like to lose a stone and spend more time with hubby xx

  • Reply Gina Raymond January 12, 2015 at 10:12 am

    I joined Slimming World and I’m joining the local gym in February!

  • Reply Katie Kingsbury January 12, 2015 at 10:18 am

    I’m saying ‘Yes’ to everything too – new experiences, new opportunities.

  • Reply Scott January 12, 2015 at 10:45 am

    I aim to write things down that matter helps me achieve my goals for the year.

  • Reply Katherine Teff January 12, 2015 at 11:00 am

    We are getting an extension built this year, and once it is finished we can get a dog, so i am looking forward to being outdoors roaming the countryside with a new pooch.

  • Reply Christine Caple January 12, 2015 at 11:03 am

    I am planning on getting out walking more.

  • Reply Angie Hoggett January 12, 2015 at 12:10 pm

    exercising regularly and getting portions sizes down!

  • Reply Jenifer January 12, 2015 at 1:37 pm

    Well I’m trying to learn to cook from scratch which I’m hoping will mean I make some great healthy food!

    Jen xx

  • Reply Sarah January 12, 2015 at 2:02 pm

    Thanks for writing about this Keely – I always need things to make me do something, I don’t have much will power and being a food blogger is always a downfall!

  • Reply janet humphrey January 12, 2015 at 2:05 pm

    have a shopping list at the supermarket. Better for my pocket and waistline!

  • Reply Annette Benjamin January 12, 2015 at 3:03 pm

    I plan to lose weight, struggling at the moment, but I will get there!

  • Reply Deborah Curwen January 12, 2015 at 4:06 pm

    I always hated running but this year decided to get myself a pair of running shoes and just start doing it. I haven’t run (although I barely ran at school either) in at least a decade and I am actually really enjoying it. Only been on two runs so far – about to head out in the sleet for another. Actually can’t wait for the nicer weather so I’m already thinking ahead to running in a few month time! Tracking all my distances so going from not being able to run for more than a minute to hopefully running 5k non-stop in 8 weeks.

  • Reply laurra jayne bates January 12, 2015 at 4:31 pm

    trying to get fit and shift some weight

  • Reply Louise January 12, 2015 at 7:51 pm

    Good luck with your year of yes! I’m trying to say to more things that I would usually decline so I’ll keep my fingers crossed for the both of us 🙂

    Louise x

    Confessions of a Secret Shopper

  • Reply maddalena dalton January 12, 2015 at 9:15 pm

    to get out cycling every day

  • Reply EmmaH January 12, 2015 at 10:02 pm

    I need to get off my bum this year!!

  • Reply Emma Birley January 13, 2015 at 5:30 am

    Eat less is general; I don’t eat particularly badly, I just eat too much and at the wrong time!

  • Reply Nathalie Taylor January 13, 2015 at 9:04 am

    I am making more effort to get outdoors and walk more, doing Yoga to combat stress and making more of an effort to smile and appreciate all the good things in my life.

  • Reply Hayley Gradwell January 13, 2015 at 10:00 am

    I love the idea of your ‘year of yes’ it’s very much like my #30things – a desire to fulfil 2015 with a shed load of fun stuff to celebrate turning 30! Good luck with your quest!! 🙂

  • Reply jamie millard January 13, 2015 at 10:20 am

    I plan to be more productive, and procrastinate less which I am breaking being on here and entering this comp. Would be more productive if I won though!

    Writing to do lists and making sure I tick a couple of things off a day is getting me there.

  • Reply Jo welsh January 13, 2015 at 1:05 pm

    I would love to improve my fitness level

  • Reply Keshia Esgate January 13, 2015 at 1:42 pm

    eat healthier, cut out wheat and drink a lot more water!

  • Reply Paula Readings January 13, 2015 at 6:37 pm

    Exercise more.

  • Reply Katherine Coldicott January 13, 2015 at 6:48 pm

    I have started Yoga.

  • Reply Catherine Gregory January 13, 2015 at 7:56 pm

    I am currently on a healthy eating diet, I am walking more and trying to gain some confidence for a happier me in 2015

  • Reply Jo McGawley January 13, 2015 at 8:19 pm

    I have started the 10,000 steps a day challenge. On track at the moment. Not easy when you have a desk job but I`ve got brilliant at counting out loud 🙂

  • Reply Kitty Kaos January 14, 2015 at 10:24 am

    I actually really want a fitbit so I can monitor my activity and set small goals every day to make a change x

  • Reply Susan B January 14, 2015 at 10:55 am

    I’m trying to do positive thinking (often) and positive chanting (at least twice a day). I hope the neighbours can’t hear me …

  • Reply Laura Pritchard January 14, 2015 at 3:37 pm

    I plan to cut back on sugar.

  • Reply tom buchanan January 14, 2015 at 4:02 pm

    i have quit smoking and i am on day 14!

  • Reply Lila Taylor January 14, 2015 at 7:52 pm

    I am making headway with eating a healthier diet to help both my mind and body

  • Reply Deborah J January 14, 2015 at 10:13 pm

    Move more & eat less

  • Reply rachel eades January 14, 2015 at 11:31 pm

    Eat healthier

  • Reply clair downham January 15, 2015 at 2:01 pm

    drink more water and sleep more

  • Reply Steve g January 15, 2015 at 8:17 pm

    Work to live not live to work

  • Reply Al Mac January 15, 2015 at 8:36 pm

    Walk more

  • Reply HimHerAndTheDog January 16, 2015 at 12:51 pm

    Eat less cake and do more exercise! … Easier said than done! We love cake.

  • Reply leanne weir January 16, 2015 at 3:39 pm

    im going to try and save more money

  • Reply Suzanne Cooke January 16, 2015 at 6:27 pm

    I am going to be more determined to get what I want from life

  • Reply Diana Croos January 17, 2015 at 2:21 am

    planning to change my activity times with my baby

  • Reply Kathleen Bywaters January 17, 2015 at 10:27 am

    There is a gym just around the corner from where I live with a pool. I plan on going swimming at least once a week to start off with, gradually building to two. I also bought a zumba exercise DVD, so going to have a go with that for half an hour each morning.

  • Reply Kay Broomfield January 17, 2015 at 10:58 pm

    I plan on being more spontaneous and seizing opportunities as they present themselves.

  • Reply claire woods January 18, 2015 at 10:19 am

    Make the effort to go out for a walk every day.

  • Reply christine shelley January 18, 2015 at 2:22 pm

    We’re decluttering – six bags to charity bin last week along with three bag to charity shop – attic next

  • Reply Peter ODwyer January 18, 2015 at 2:44 pm

    To try and live a healthier lifestyle

  • Reply Paul Goddard January 18, 2015 at 3:53 pm

    Be more positive

  • Reply Jen Shearer January 18, 2015 at 10:14 pm

    Eat less red meat and have at least 2 veggie meals a week

  • Reply Amanda Leeds January 18, 2015 at 10:40 pm

    I plan to enter another ultramarathon this year

  • Reply Chrissie Curtis January 19, 2015 at 10:33 pm

    Worry Less and Smile More!

  • Reply Stephanie B January 20, 2015 at 3:48 pm

    Eat more fruits and vegetables and go on walks!

  • Reply Solange January 21, 2015 at 1:32 am

    Give up sugar

  • Reply R Weeks January 22, 2015 at 5:59 pm

    Transition from walking to running!

  • Reply Sarah ball January 23, 2015 at 7:17 pm

    I plan on making changes by eating healthily and doing more exercise. The Fitbit would help so much when I’ve got over 5st to lose

  • Reply Terri s January 23, 2015 at 7:47 pm

    To always take the stairs!

  • Reply jodie yorke January 23, 2015 at 10:30 pm

    I get up an hour early to do 1 hour of exercise as this was my new years resolution and i need to stick with it.

  • Reply Paula Burnside January 24, 2015 at 9:12 pm

    lose weight and get fitter

  • Reply faye huntington January 25, 2015 at 8:33 pm

    getting much more sleep! faye.

  • Reply Kat Allinson January 25, 2015 at 9:12 pm

    I’m changing my eating habits to help me get back to my pre-baby weight

  • Reply Eleanor Powell January 26, 2015 at 8:39 am

    just going to move more and eat less

  • Reply janine atkin January 26, 2015 at 9:25 am

    spending more time doing what I want to do!

  • Reply amy pugmire January 26, 2015 at 4:49 pm

    I plan to surround myself with positive people.

  • Reply Jenny January 26, 2015 at 7:42 pm

    I am planning on exercising more. Hopefully I actually will as well!

  • Reply Allison Sherwood January 26, 2015 at 8:05 pm


  • Reply Tracy Wood January 27, 2015 at 12:44 pm

    I plan to try and drink more water and eat less sugary things

  • Reply Petra Hora January 27, 2015 at 10:35 pm

    Drink more water.

  • Reply Rosalind Blight January 28, 2015 at 9:54 pm

    to generally lead a healthier lifestyle. I am now making all my meals from scratch, my children are on bored with meal planning and choosing healthier alternative and I have started doing 2 fitness classes a week. Now need to get myself motviated to do a few walks/runs in the week also

  • Reply Jenny Brady January 29, 2015 at 11:03 am

    I have now started new eating habits to lose weight in time for my op in May and I would like to finally have some savings behind me

  • Reply D Winfield January 29, 2015 at 12:06 pm

    To get more sleep!

  • Reply Belinda R January 29, 2015 at 12:32 pm

    I plan to be more organised

  • Reply Mrs McG January 29, 2015 at 1:24 pm

    I plan to meal plan better and concentrate on nutritional food, not just low calorie.

  • Reply Maria Jane Knight January 29, 2015 at 2:29 pm

    I plan to get a more toned tummy!

  • Reply Laura Cooper January 29, 2015 at 2:33 pm

    I have started walking 10,000 steps a day

  • Reply Emma Harris January 29, 2015 at 3:00 pm

    I plan to make changes to my eating baits and exercise more

  • Reply Rachel B January 29, 2015 at 3:51 pm

    I plan on being more organised so I have the time to eat more healthily and incorporated more exercise into my daily routine.

  • Reply Wendy J Smith January 29, 2015 at 4:49 pm

    I’m not going to drink wine through the week and will make sure I attend at least 3 exercise classes a week

  • Reply Rebecca Townsend January 29, 2015 at 5:05 pm

    I’m hoping to run my first marathon in 2015, despite the fact that at the moment I can’t run more than a mile!

  • Reply chirag p January 29, 2015 at 5:11 pm

    Be disciplined and eat more healthier

  • Reply NATALIE BRADLEY January 29, 2015 at 6:17 pm


  • Reply Patricia Avery January 29, 2015 at 8:49 pm

    I will continue the changes I made in 2014 in reducing portion sizes. I have lost 20 lbs so far but need to lose another 10lbs to get to a healthy BMI 🙂

  • Reply Sarah Palmer January 29, 2015 at 8:56 pm

    I hope to start walking as well as eating healthier as I need to lose 5 n half stone xxx

  • Reply sarah parker January 29, 2015 at 9:02 pm

    lose weight 🙂

  • Reply Eleanor Wigmore January 29, 2015 at 9:25 pm

    Eat more homecooked meals.

  • Reply Jaime Hyland January 29, 2015 at 9:55 pm

    Join a gym and get in shape!

  • Reply Barbara Handley January 29, 2015 at 10:47 pm

    I have bought a juicer and blender this week so I can have plenty of fresh vegetable and fruit juices.

  • Reply Jane Middleton January 29, 2015 at 11:05 pm

    get fitter and lose some weight

  • Reply Hayley Mulgrove January 29, 2015 at 11:38 pm

    Eat Healthy and get fit

  • Reply Laura Tovey January 30, 2015 at 8:18 am

    Run more and get fit

  • Reply Mike Board January 30, 2015 at 8:23 am

    Get out and start walking to work

  • Reply trevor linvell January 30, 2015 at 8:46 am

    To replace alot of the junk food i eat with more healthier food

  • Reply lisa brandling January 30, 2015 at 10:23 am

    eat less chocolate and try to be more active

  • Reply Lynne OConnor January 30, 2015 at 11:13 am

    Healthier eating and a better sleep regime

  • Reply Helen Garner January 30, 2015 at 11:54 am

    Spend more time with the kids. That should keep me fit.

  • Reply louise mcnicol January 30, 2015 at 1:04 pm

    lots more organisation and also more healthy home cooking.

  • Reply Ed Hampson` January 30, 2015 at 3:19 pm

    Less procrastination!

  • Reply Karis January 30, 2015 at 4:51 pm

    Start exercising more.

  • Reply Becky John January 30, 2015 at 5:09 pm

    Have started walking more instead of using car

  • Reply sandy January 30, 2015 at 5:21 pm

    do more outdoors with my little boy

  • Reply cherie shaw January 30, 2015 at 7:39 pm

    I plan to stop smoking !

  • Reply Kerry Locke January 30, 2015 at 7:46 pm

    I plan on getting fitter by training for a marathon

  • Reply Donna Caldwell January 30, 2015 at 8:13 pm

    Exercise more

  • Reply Su Brett January 30, 2015 at 11:24 pm

    Walk more, eat less

  • Reply Mandy Wan January 30, 2015 at 11:24 pm

    I plan to learn something new doing what I havent figured it out yet

  • Reply Alisa moore January 30, 2015 at 11:56 pm

    Be healthier

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